# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CX8wVadp3Mk
- **Gondola URL:** https://gondola.cc/posts/59789951-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d7aef145e.jpg
- **Posted:** 2021-12-26T14:26:00.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

According to this study PMID 29958395 , a diet should ensure long-term compliance. 

Crash diet is not a sustainable long term fat loss plan. Avoid falling for this marketing gimmick that will harm your health. You might lose weight initially, but will end up gaining more back. 
Lifestyle change is the right way to go. 
Build better habits

Your Lifestyle Coach,
Omkar
.

#ketodiet #ketoweightloss #ketotransformation #quickweightloss #weightgain #weightlossjourney #faddiet #detoxdiet #lifestylecoach #olp #omfit #sustainableliving #dietscience

## Stats

- **Views:** 1,096
- **Likes:** 126
- **Shares:** 0
- **Comments:** 6

## Tags

ketoweightloss, sustainableliving, detoxdiet, dietscience, ketodiet, faddiet, omfit, olp, weightgain, quickweightloss, ketotransformation, weightlossjourney, lifestylecoach

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