# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChZzQkGBayo
- **Gondola URL:** https://gondola.cc/posts/59790076-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6100dd59a5.jpg
- **Posted:** 2022-08-18T13:56:38.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

We often gauge someone's fitness by visually assessing them, but my question is - What about their internal well-being?

Body composition is important to assess health & fitness levels (factors such as weight, BMI, Waist to hip ratio & proportion of body fat to muscle %). But only relying on body composition & anthropometric data is not enough. 
For eg: a person having T2 Diabetes with an HbA1C of over 10, might look normal (look-wise).

To truly analyse health & fitness, it is important to check what's going inside the body. Blood tests give a comprehensive depth in this.

My recommendation to you would be to test your blood parameters periodically (every 12 months, ideally) inorder to prevent any insufficiencies or deficiencies and be aware about any elevated markers. 

Precaution is always better than cure!

Your lifestyle coach
Omkar

#precautions #bloodreports #healthandfitness

## Stats

- **Views:** 2,147
- **Likes:** 269
- **Shares:** 0
- **Comments:** 44

## Tags

bloodreports, healthandfitness, precautions

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