# @omkar.chincholkar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cf6whJih0vG
- **Gondola URL:** https://gondola.cc/posts/59790077-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b887ec65c7.jpg
- **Posted:** 2022-07-12T15:58:36.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

When you open the refrigerator, you have two choices :
1. Cake
2. Salad 

What do you choose? 

When it comes to health and fitness, a lot of people are unable to make the right choice even after knowing the consequences. 

Two things make a huge impact on our choices:

1. Mood / Stress
2. Environment

How we arrange things at home impacts our habits. There was a study 📚 in which the amount of fruits people ate increased just because there was a fruit basket on the table instead of other snacking options. 

Our environment constantly signals us to take action. 

Hence, we designed a refrigerator magnet for our members, reminding them every time that they should 'Make the right choice'. 

This is the one I’m holding in my hand in the picture. 

This is a signal which they would see every time they open the refrigerator. Simple things like these make a huge impact. 

Did you like this tool? 

Your Lifestyle Coach
Omkar

#junkfoodvshealthyfood #makerightchoices #cravings #food #mood #stress #healthychoices #healthylifestyle #healthandfitness #Instagram #instadaily #instagood #instapost #omfit #omfitlifestyle #omfitlifestyleprogram #onebillionlifestyles

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 2

## Tags

omfit, junkfoodvshealthyfood, omfitlifestyle, stress, cravings, omfitlifestyleprogram, instagram, instadaily, instagood, instapost, onebillionlifestyles, makerightchoices, healthychoices, mood, healthandfitness, food, healthylifestyle

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