# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cf4AESOjuXJ
- **Gondola URL:** https://gondola.cc/posts/59790078-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f4128f6a3.jpg
- **Posted:** 2022-07-11T14:20:37.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

I used to always wonder why was I feeling sleepy in my school and college days after lunch break 🍴🥱

Have you observed your teachers complaining, or scolding children to not sleep during their classes 👨‍🏫🥱?

The same issue is being repeated now in offices, where people fall asleep after a lunch break in their afternoon meetings 😣

Who's the culprit?😵‍💫

We can't blame our sleep cycle, since a lot of people who get adequate sleep also suffer from similar issue.👍🏻

A question - are we overeating something? - never arises in our head, since we never feel that it can be a factor, instead, we blame that the lecture or the meetings are 'boring' 👉🏻

Blood glucose levels fluctuate 📉 in our body like a roller coaster 🎢 

When we eat a meal loaded with carbohydrates, the blood glucose levels rise. 

They don’t stay risen. After a while they come crashing down!🥱

This is one of the reasons why we feel tired / sleepy post a heavy lunch.

However, if you add protein rich food for your lunch, the chances of overeating reduces. 

Protein rich food has a very high satiety. 
So by adding protein & fibre to your lunch, there is a minimal glucose spike & crash that would take place.

I hope this helps! 

P.S. No I am not wearing any make-up. I never do. 
There was a green screen / colour correction error in the video format.

#corporatelife #meetings #team #carbohydrates #protein #meat #sleep #Instagram #instagood #instareels #instadaily #omfit #omfitlifestyle #omfitlifestyleprogram #onebillionlifestyles

## Stats

- **Views:** 2,405
- **Likes:** 240
- **Shares:** 0
- **Comments:** 5

## Tags

omfitlifestyle, team, omfitlifestyleprogram, meetings, instagram, instadaily, protein, instagood, onebillionlifestyles, meat, sleep, instareels, carbohydrates, omfit, corporatelife

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