# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYBu4yVpnpC
- **Gondola URL:** https://gondola.cc/posts/59790157-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ff73f0d23.jpg
- **Posted:** 2021-12-28T12:51:20.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

10 truths for your new year resolution!

Many people have made it a compulsory rule of drinking protein shake after exercise.

This is not a mandate. All people who exercise don’t require protein shake.
On the other hand, a person who does not exercise may need a protein shake.

It all depends on the quantum of protein you eat from food. If you are meeting your daily protein intake from solid food (minimum requirement is 0.8 grams / body weight in kg), then you do not require a protein supplement.

According to this study, PMID: 3701462, any excess protein consumption goes to waste and is not usable by the body.

I hope this helps!
Your Lifestyle Coach,
Omkar

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## Stats

- **Views:** 1,735
- **Likes:** 203
- **Shares:** 0
- **Comments:** 22

## Tags

wheyprotein, proteinshake, celebritytrainer, postworkoutprotein, fitnesstrainer, protein, muscle, gains, highprotein, gymtransformation, buildmuscleburnfat, proteinshakes, gymgains, bulked, proteinmeal, postworkoutmeal, buildmuscles, whey

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