# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaZZkdAh6sw
- **Gondola URL:** https://gondola.cc/posts/59790242-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dde3fdeee8.jpg
- **Posted:** 2022-02-25T10:27:11.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

"It's 80% diet, 20% exercise"
 
One of the most commonly believed statements when it comes to health and fitness. It's absolutely true that your diet is the key when it comes to weight loss and weight gain.
 
But exercise is equally important when you'd like to be physically fit and strong. Exercise has other proven benefits like it can make your muscles and bones stronger, increase your energy levels, reduce the risk of chronic conditions and improve your activities of daily life.
 
So, Diet and Exercise are equally important.
 
By investing time and effort in improving your diet and exercising, you will definitely yield wholesome results in the long run.
 
Let me know in the comments what are other important factors which are really important for a healthy lifestyle ⬇️
 
#health #diet #exercise #dietvsexercise #healthy #healthylifestyle #activities #active #keto #healthyfood #lifestyle #omfit #omfitlifestyleprogram #health #fitness #healthylifestyle #healthyfood #healthy #gym #workout #diet #food #instagood #instafood

## Stats

- **Views:** 2,314
- **Likes:** 228
- **Shares:** 0
- **Comments:** 17

## Tags

food, diet, healthylifestyle, fitness, workout, dietvsexercise, healthy, omfit, keto, health, exercise, activities, omfitlifestyleprogram, gym, lifestyle, instagood, instafood, healthyfood, active

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