# @omkar.chincholkar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaXI6okOfPk
- **Gondola URL:** https://gondola.cc/posts/59790243-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bf6592014.jpg
- **Posted:** 2022-02-24T13:22:10.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Rising at 5am has been the best productivity hack for me!
 
There is something magical that happens during the daybreak, a surge of positivity, a sense of accomplishment and the drive to capture the day ahead sets you ablaze!
 
Inorder to get benefitted from an early rising routine, one must sleep early and have a good night sleep of around 6-8 hours. 
But if you think that you are a night owl and have problems sleeping early, here are a few tips that can help:
 
1. Try getting some sunlight when the sun is at a low solar angle, around dusk. This will help align the body's clock to adjust around sunrise and sunset, when practised 3-4 times in continuation.
2. Avoid exposure to bright lights after sunset. Bright light exposure inhibits the secretion of melatonin, which can be categorised as a sleep hormone in humans.
3. Follow a healthy lifestyle, by improving your activity levels and nutrition. This can make a major difference, since our lifestyle is dependent on a harmonious balance of these factors, like sleep, nutrition, exercise and mental health.
4. Any stressors around your bedtime will disturb the body's capability to relax and wind down. So avoid any stressful activities and try to relax a couple of hours before your bedtime.
 
Hope these tips will make a difference and help you enter the 5 A.M. club!
 
#5amclub #earlyrise #sunrise #sunset #health #wellbeing #circadianrhythm #healthylifestyle #lifestyle #lively #sleep #deepsleep #omfitlifestyleprogram #omfit
#health #fitness #healthylifestyle #healthyfood #healthy #fitness #gym #workout #fitnessmotivation #fit

## Stats

- **Views:** 0
- **Likes:** 214
- **Shares:** 0
- **Comments:** 10

## Tags

wellbeing, lively, omfitlifestyleprogram, gym, deepsleep, sunrise, lifestyle, fitnessmotivation, earlyrise, sleep, healthyfood, fit, healthylifestyle, fitness, workout, sunset, 5amclub, healthy, omfit, circadianrhythm, health

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