# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZhPw6bpp9n
- **Gondola URL:** https://gondola.cc/posts/59790295-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d0cef65e83.jpg
- **Posted:** 2022-02-03T15:08:29.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Exercise is crucial in maintaining your health and wellbeing, but it may be even more important for senior adults👨🏽‍🦳

As an older adult, regular physical activity is one of the most important things you can do for your health, to keep your immunity up and to keep your bones strong🧘🏽‍♂️

 It can prevent a lot of  health problems that seem to come with age👵🏼

It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others💪🏼

Do not stop elder people from exercising instead join them and encourage them to do more!!✌🏼️

#getiatrics #elders #strong #olderadultsfitness #olderadultsfitness #exercisedaily #familygoals #strengthtraining #strengthtrainingforendurance #diet #fitnesstrainer

## Stats

- **Views:** 2,594
- **Likes:** 261
- **Shares:** 0
- **Comments:** 12

## Tags

elders, strengthtraining, getiatrics, fitnesstrainer, diet, familygoals, strengthtrainingforendurance, olderadultsfitness, exercisedaily, strong

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