# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZCVOYLpACA
- **Gondola URL:** https://gondola.cc/posts/59790301-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1e0f0ccb6.jpg
- **Posted:** 2022-01-22T14:54:37.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Living with diabetes can be difficult for many, but diabetes is a disorder and can be managed with discipline.

Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes.

Follow these 3 simple steps to start your journey towards managing diabetes.

High glycemic index foods-  Avoid High GI Carbohydrates and Sugary foods as they raise your blood glucose levels

Stress - Stress can worsen diabetes as it increases blood cortisol levels and causes blood sugar to rise.

Physical activity - Exercise, helps control and manage your blood sugars, by improving insulin sensitivity & depleting excess glucose

Please share this with a friend, relative, elder who has Diabetes.

#diabetesdiet #diabetes #diabetesawareness #diabetesmanagement #bloodsugarbalance #bloodsugardiet #healthydiet #glycemicindex #lowcarbdiet

## Stats

- **Views:** 2,828
- **Likes:** 227
- **Shares:** 0
- **Comments:** 8

## Tags

diabetesmanagement, diabetesawareness, healthydiet, glycemicindex, bloodsugardiet, diabetesdiet, diabetes, lowcarbdiet, bloodsugarbalance

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