# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYrHmskpVNQ
- **Gondola URL:** https://gondola.cc/posts/59790304-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/266f3263d0.jpg
- **Posted:** 2022-01-13T14:39:38.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Fat does not melt or burn!
Not in the literal sense atleast.

Fat loss is a process that requires hormonal balance & calorific calculations.

Best way to loose fat is to follow the 3D approach of nutrition.

1. Focus on what to eat: what’s essential for the body is Amino Acids, Fatty Acids, Glucose (Endogenous), Vitamins & Minerals

2. When to eat: It’s important to tune in to the body's hunger cues and to follow a set protocol. Leptin & Ghrelin are important hunger hormones. 

3. How much to eat: Maintaining a state of deficit / maintaining isocaloric state is important 

How often have you wondered how to burn fat? Now you know! 

Let me know in the comments below. 

#fatloss #fatlosstips #burnfat #burnfatnotsugar #burnfatfast #fatlossjourney #fatlosscoach #fatlossmotivation #scienceofwellbeing  #weighylossjourney #nutritiontips

## Stats

- **Views:** 3,215
- **Likes:** 275
- **Shares:** 0
- **Comments:** 24

## Tags

fatloss, fatlosstips, scienceofwellbeing, burnfat, burnfatfast, nutritiontips, fatlosscoach, weighylossjourney, fatlossjourney, burnfatnotsugar, fatlossmotivation

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