# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXoSAkqBsJo
- **Gondola URL:** https://gondola.cc/posts/59790435-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20230f6839.jpg
- **Posted:** 2021-12-18T15:44:52.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Emotions have a deep impact on Food!
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Most nutritionists speak about this: 
You need to eat ‘X’ amount of Calories 
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Your macro split should be ‘Y’
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You should do fasting for ‘Z’ number of hours
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🤔But tell me what about Emotions?
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😓Stress eating is real. A decision that we make about eating a certain food is driven by feelings & emotions
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📲We are living in a day & age of Swiggy & Zomato where food access is so easy
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🚨The 50% off offers that we get in grocery stores create impulsive buying behaviour
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💃🏻Social pressure by friends / relatives to Drink alcohol or eat dessert leads to unplanned binge eating 
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🌟The only thing that can save us from this is ‘Knowledge’ & ‘Awareness’
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❓Are you controlling food or is the food controlling you?
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👇🏻Comment your thoughts below 
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#emotionaleating #stresseating #foodporn #punefoodie #punefood #christmascake #caloriecounting #cravings #omfit #olp #lifestyle

## Stats

- **Views:** 2,098
- **Likes:** 241
- **Shares:** 0
- **Comments:** 17

## Tags

cravings, stresseating, punefood, punefoodie, christmascake, caloriecounting, lifestyle, emotionaleating, foodporn, omfit, olp

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