# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXYo2cNDG7E
- **Gondola URL:** https://gondola.cc/posts/59790436-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af0821a754.jpg
- **Posted:** 2021-12-12T13:52:51.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Are Macros important?
Yes they are!
.
Are Calories important? 
Yes they are!
.
Is meal frequency & timing important? 
Yes it is! 
.
Nutrition has a 3 - Dimensional approach
.
I see many people who follow Intermittent Fasting Protocol by fasting for 16 hours & eating for 8 hours
.
Remember, your eating window is more important than your fasting window because that will decide the results
.
If you do I.F. & then break the Fast by eating Junk food, high calorie high palatable food, processed / refined food (usually carbohydrates packed with unsaturated fats), that’s going to cause a problem!
.
So please focus on all 3 Dimensions! 
.
Let me know if you have any questions about Nutrition in the comments below
.
Your Lifestyle Coach,
Omkar Chincholkar
(OC)
.
#fasting #intermittentfasting #intermittentfastingresults #if #fastingtips #fastingforweightloss #pcosdiet #pcosfood #pcoslifestyle #pcoddiet #omaddiet #fastingforhealth #intermittentfasting16hours #olp #omfit

## Stats

- **Views:** 3,479
- **Likes:** 233
- **Shares:** 0
- **Comments:** 15

## Tags

pcosdiet, fastingforhealth, pcoddiet, pcosfood, fastingtips, pcoslifestyle, omaddiet, fastingforweightloss, intermittentfastingresults, if, intermittentfasting, omfit, fasting, olp, intermittentfasting16hours

---
Copyright (c) Gondola