# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXMCJvGj2x5
- **Gondola URL:** https://gondola.cc/posts/59790437-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34d5c5a49b.jpg
- **Posted:** 2021-12-07T16:22:10.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

All of us are already doing Intermittent Fasting! 🤭

Fasting works beautifully for some people 👌🏻

If we increase the fasting time, our overall consumption of food goes down & the habit of eating / munching on high palatable / high carb food also reduces 👍🏻

But fasting done the wrong way is STARVING 😰

If you fast long hours & only eat low protein foods such as fruits, vegetables & green tea - you might lose a lot of muscle mass 😮‍💨

This may lead to weakness & damage health ❌

Once we start eating healthy food, fasting happens automatically. The habit of constant munching reduces. ⬇️✅

So please focus on all 3 dimensions of food 

Comment below your questions, I will answer them 😊
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#intermittentfasting #intermittentfastingresults #fasting #fastingforhealth #health #healthylifestyle #healthtips #nutritionist #nutrition #nutritioncoach #lifestylecoach #fitnessmotivation #fitnessexpert

## Stats

- **Views:** 2,909
- **Likes:** 327
- **Shares:** 0
- **Comments:** 13

## Tags

fitnessmotivation, fasting, nutritionist, health, healthtips, intermittentfastingresults, fitnessexpert, fastingforhealth, lifestylecoach, intermittentfasting, nutritioncoach, nutrition, healthylifestyle

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