# @gilsmindmovement on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBvhmX5oxpf
- **Gondola URL:** https://gondola.cc/posts/59795545-gilsmindmovement-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30bb2974f5.jpg
- **Posted:** 2024-10-30T09:03:59.000+00:00
- **Account Owner:** Gil Sol (@gilsmindmovement) — https://gondola.cc/gilsmindmovement

## Caption

As a neuroplasticity therapist, I often recommend meditation to my clients because the neuroscience behind it reveals profound benefits. But here’s the truth: meditation isn’t about forcing silence—it’s about reshaping the mind. 🧘🏽‍♂️ 🧠 🧬

If you still think meditation is just a spiritual trend, you’ve missed over 40 years of science. 🤓

Each day, we process around 70,000 thoughts, with 95% occurring unconsciously and 70% skewing negative due to survival instincts. When we’re unaware of these patterns, they shape our habits and identity.

Science-based meditation can disrupt these patterns, helping us rewire our minds for positive, conscious thinking.

Want to dive deeper? Check out my blog series:

	1.	What Meditation Is and Isn’t
	2.	Why Meditation is Hard
	3.	The Science of Meditation + 8 Benefits
	4.	10 Types of Meditation & How to Meditate

Explore guided meditations in my Mind Movement app, (google play & app store) designed to bring neuroscience to life. A calmer mind leads to greater focus, more energy, and resilience—everything you need to reach your goals.

www.mindmovementapp.com

#Neuroscience #Mindfulness #Meditation #MentalHealth #PositiveThinking #SelfCare #WellnessJourney #MeditationBenefits #MindfulLiving #Neuroplasticity #RewireYourBrain #CalmMind #EnergyBoost #GoalSetting #Wellbeing #mindmovementapp

## Stats

- **Views:** 0
- **Likes:** 108
- **Shares:** 0
- **Comments:** 2

## Tags

wellbeing, neuroscience, wellnessjourney, rewireyourbrain, mindmovementapp, selfcare, mentalhealth, mindfulness, neuroplasticity, meditation, positivethinking, meditationbenefits, mindfulliving, calmmind, energyboost, goalsetting

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