# @gilsmindmovement on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwSzgjQIRKv
- **Gondola URL:** https://gondola.cc/posts/59795681-gilsmindmovement-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/365e9fc53c.jpg
- **Posted:** 2023-08-23T16:29:13.000+00:00
- **Account Owner:** Gil Sol (@gilsmindmovement) — https://gondola.cc/gilsmindmovement

## Caption

🔥 Embrace your internal firefighter. Instead of letting it rush to put out emotions with distractions – drinking it away, smoking it away, sleeping it away, eating it away, or running from it – let’s honor its protective intent, but choose a different path.

Sit with it. 🧘🏽 

By truly feeling and understanding, we pave the way for deep, transformative healing. It’s not about pushing away the firefighter, but guiding it towards a healthier response.

“In our Masterclass Course available on our app, we will guide you step by step in releasing old emotions. Additionally, we provide guided meditations, breath-work, and MindRest sessions.”

#InternalFirefighter #SitWithIt #EmotionsMatter #HealingByFeeling #MindfulHealing #burnout #boreout #depressionhelp #motivational #feeling #internalfamilysystems #dopamine #dopamineaddiction #MindBodyConnection #EmotionsMatter #Neurobiology #TheBodyRemembers #HealingJourney #InternalFamilySystems #healing #healingjourney #traumahealing #traumarecovery #meditation #breathwork #yoganidra #nidra

## Stats

- **Views:** 827
- **Likes:** 54
- **Shares:** 0
- **Comments:** 0

## Tags

mindbodyconnection, mindfulhealing, burnout, traumahealing, thebodyremembers, neurobiology, healingjourney, nidra, internalfirefighter, feeling, depressionhelp, meditation, motivational, traumarecovery, dopamine, sitwithit, emotionsmatter, breathwork, boreout, yoganidra, healingbyfeeling, dopamineaddiction, internalfamilysystems, healing

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