# @aaronkingep on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAEt-KmsTOk
- **Gondola URL:** https://gondola.cc/posts/59795848-aaronkingep-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f4b32ce33.jpg
- **Posted:** 2024-09-18T21:34:18.000+00:00
- **Account Owner:** Aaron King (@aaronkingep) — https://gondola.cc/aaronkingep

## Caption

If you set an interval timer to repeat every set interval, it’s much easier than, trying to remember to check the clock as soon as you finish your set. Especially if you’re using specific rest times….

Setting a timer to take into account a rough set time plus the expected rest. Like a 30 second set + a 90s rest, set a timer for 2mins repeat for the total sets of the days programs. 

Set the timer to what’s expected. A few seconds here and there won’t matter. I find it’s simple but keeps me on track. Otherwise I keep checking the music queue for the song I want to play next.

This is also our preferred strategy for group based strength and conditioning, otherwise the 60 min session can easily get off track. 

#fitclinicau #fitnessmotivation #fittips #personaltraining #grouptraining #gym #gymmotivation #gymtips #teamfitclinic #teamfitclinic #tracking #exercisetips #educationalpost #quicktips #exercisemotivation #exercisescience #ontrack

## Stats

- **Views:** 4,249
- **Likes:** 125
- **Shares:** 0
- **Comments:** 0

## Tags

grouptraining, quicktips, gym, fittips, fitclinicau, exercisescience, educationalpost, fitnessmotivation, personaltraining, teamfitclinic, gymtips, tracking, exercisetips, gymmotivation, exercisemotivation, ontrack

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