# @aaronkingep on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DADHs3avAdl
- **Gondola URL:** https://gondola.cc/posts/59795849-aaronkingep-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5ff026ded.jpg
- **Posted:** 2024-09-18T06:40:00.000+00:00
- **Account Owner:** Aaron King (@aaronkingep) — https://gondola.cc/aaronkingep

## Caption

“Sometimes maybe good, sometimes maybe shit....” and that’s okay.

Throughout our training life, we will have periods where training is excellent, we are loving life, and things really come together and run smoothly. And it’s brilliant if it remains like this. (It never will)

But there might be other times when life gets in the way, we didn’t get enough sleep, or it just felt heavier or harder than expected, we end up just running through the motions. Or shit just happens...

Sometimes these are once-offs and sometimes these last for a bit longer.

We might need to remind ourselves that a little blip in the radar doesn’t need to throw us totally off course. 

It’s not an all-or-nothing scenario. We see it as a blip in the scheme of things. All these things are normal. We don’t expect other areas of our life to be perfect all the time, it’s the same with our training. 

As our life circumstances change, we might just need to adjust our approach. Adapt and overcome.

We don’t need to always do what we did in the past when our circumstances were different. We often look to the past with rose tinted glasses.

Consistency creates progress. Actions do not need to be perfect to make progress.

#fitclinicau #teamfitclinic #practicemakesprogress #consistencyiskey #training #coaching #onlinepersonaltraining #personaltraining #exercisephysiology #fitnessmotivation #gym #gymmotivation #fitnesstips #gymtips #practice #ditap #exercise #exercisetips #tipoftheday #sometimesmaybegoodsometimesmaybeshit #exerciseeducation

## Stats

- **Views:** 17,702
- **Likes:** 979
- **Shares:** 0
- **Comments:** 9

## Tags

practicemakesprogress, practice, exercise, onlinepersonaltraining, tipoftheday, exercisephysiology, training, gym, fitclinicau, sometimesmaybegoodsometimesmaybeshit, fitnessmotivation, personaltraining, ditap, teamfitclinic, consistencyiskey, gymtips, coaching, exercisetips, gymmotivation, exerciseeducation, fitnesstips

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