# @aaronkingep on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_q_3PxhlXc
- **Gondola URL:** https://gondola.cc/posts/59795998-aaronkingep-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc38f30ac9.jpg
- **Posted:** 2024-09-08T21:53:38.000+00:00
- **Account Owner:** Aaron King (@aaronkingep) — https://gondola.cc/aaronkingep

## Caption

After a while we get used to the jargon we done realise it’s fitness jargon. But once in a while it’s good to remember we don’t know what we don’t yet know.

There’s generally a standard to how programs are written and the order. Typically it’s:

Sets x Reps x Weight @ intensity.

3x10 50kg @ 7/10RPE (example)

Once we know these little things. It just makes it a bit easier. From my experience these are the things it’s important to know, but someone might be hesitant to ask…

#gym #gymmotivation #teamfitclinic #fitclinicau #fitnessmotivation #grouptraining #fittips #personaltraining #exercisephysiology #jargon #fitnessjargon #sets #reps #weight #RPE #ratepfperceivedexertion

## Stats

- **Views:** 2,140
- **Likes:** 88
- **Shares:** 0
- **Comments:** 2

## Tags

grouptraining, exercisephysiology, sets, gym, fittips, fitclinicau, reps, fitnessmotivation, personaltraining, teamfitclinic, gymmotivation, weight, ratepfperceivedexertion, jargon, fitnessjargon, rpe

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