# @aaronkingep on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6p12ZbPmo-
- **Gondola URL:** https://gondola.cc/posts/59796002-aaronkingep-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf4b8e15bc.jpg
- **Posted:** 2024-05-07T04:27:59.000+00:00
- **Account Owner:** Aaron King (@aaronkingep) — https://gondola.cc/aaronkingep

## Caption

Don’t worry about arbitrary barriers to entry for exercises. And definitely skip dudes yelling at vegetables in the supermarket with their shirts off. How is that even a thing?

The best exercise is the one you can do based on your own personal circumstance.

Factors the matter more
- Access, consistency, intensity, likes, a program for your goals.

- A program you can stick to and build up over time based on progress.

Factors that matter less
- The “perfect” exercise variation that you can’t do based on lack of access, opportunity, skill or another reason.
 
- For example someone might say BB squats are better than using a smith machine (may or may not be true depending upon goals) but if you only have access to a smith machine and not a barbell in a gym then guess what’s best? Yes the one you can do. 

Words I found hard to say on camera without getting tongue tied
1: Arbitrary
2: Sub-optimal

DM “💪” if you’re looking for support 🚀 

#suboptimal #arbitrary #fitclinicau #teamfitclinic #fitness #gym #exercisetips #fitnessmotivation #fittips #gymmotivation #movemore #moveoften #onlinepersonaltraining #exercisephysiology #exercisephysiologist #personaltrainer

## Stats

- **Views:** 3,317
- **Likes:** 164
- **Shares:** 0
- **Comments:** 17

## Tags

onlinepersonaltraining, movemore, personaltrainer, exercisephysiology, gym, fittips, fitclinicau, arbitrary, suboptimal, fitnessmotivation, teamfitclinic, exercisephysiologist, moveoften, exercisetips, gymmotivation, fitness

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