# @aaronkingep on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C963c0ZP5lm
- **Gondola URL:** https://gondola.cc/posts/59796063-aaronkingep-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/013a4895f1.jpg
- **Posted:** 2024-07-27T08:45:48.000+00:00
- **Account Owner:** Aaron King (@aaronkingep) — https://gondola.cc/aaronkingep

## Caption

the beep test / the pacer / the multi-stage fitness test 

After the f*ck burpees post is taking off again, I read a fre comments with “do one on Bulgarian Split Squats”, Lunges or a few other ones. If you scroll back a bit, I’ve covered the one people love to hate.

In case anyone’s wondering, it’s all in jest. We do coach people irl, and don’t truly avoid all these exercises.

This one specifically seems to be popping off on TikTok for some reason. And the comments seems bit more wild that on here at times. And sometimes not…

“20m? We had to do 80 between beeps!” Despite that being impossible.

“I got to level 25” Yeahhh, there’s not that many.

In all seriousness we train clients to pass their capacity test to go into the various services, and we’ve had an increase lately as the entry test is coming in a few weeks. So here’s the best way…

#fitnessreels #gymreels #gym #gymmotivation #fitnesstips #fittips #fitclinicau #teamfitclinic #reelsinstagram #personaltrainer #personaltraining #exercisephysiologist #onlinecoaching #onlinepersonaltrainer #original #trending #trends 
#trendingreel #trendingaudio

## Stats

- **Views:** 9,680
- **Likes:** 757
- **Shares:** 0
- **Comments:** 21

## Tags

personaltrainer, gymreels, gym, fittips, fitclinicau, onlinepersonaltrainer, onlinecoaching, personaltraining, trendingreel, teamfitclinic, reelsinstagram, exercisephysiologist, trending, original, trendingaudio, trends, gymmotivation, fitnesstips, fitnessreels

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