# @aaronkingep on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5m-HGpPvSH
- **Gondola URL:** https://gondola.cc/posts/59796192-aaronkingep-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3fd0444df.jpg
- **Posted:** 2024-04-11T05:10:29.000+00:00
- **Account Owner:** Aaron King (@aaronkingep) — https://gondola.cc/aaronkingep

## Caption

POV: you started working out. You feel great. The endorphins are flowing. You feel like your old self again…

But you went too hard too soon….

Only the next day you remember you should have started a little slower. Mentally you were there. But physically you just needed to start slower and build up.

In the early days. It’s always best to focus on consistency over intensity at least for the first two weeks, consistency and turning up is key to build those habits. It’s better to do 80% 3x a week for the first two weeks rather than 100% but you can’t go again for another week. Less is more. Well at least starting out it is. 

But… we’ve all been there. Went a little too hard. And struggled to sit on the toilet the next day 😬

Almost a right a passage. Learn by doing if you will.

Once adapted. Intensity does matter, but consistency is key to starting or returning.

#workout #gym #gymmotivation #consistencyiskey #workoutroutine #funnygym #funnygymreels #fitclinicau #teamfitclinic #thepump #gymlifestyle #reelitfeelit #gymtok #gymreels

## Stats

- **Views:** 9,567
- **Likes:** 381
- **Shares:** 0
- **Comments:** 17

## Tags

workout, thepump, funnygym, teamfitclinic, consistencyiskey, gymtok, gymlifestyle, gymreels, reelitfeelit, gymmotivation, gym, workoutroutine, fitclinicau, funnygymreels

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