# @aaronkingep on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1F7t7RvqK-
- **Gondola URL:** https://gondola.cc/posts/59796405-aaronkingep-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c562c24385.jpg
- **Posted:** 2023-12-20T23:14:37.000+00:00
- **Account Owner:** Aaron King (@aaronkingep) — https://gondola.cc/aaronkingep

## Caption

Old timey barbell challenge…

Time for a few end of year challenges… can you do this?

Like a Turkish get up but with a barbell. It makes the balance harder, especially with a longer barbell. Say a 20kg vs a 10kg. The plates also make it a balance challenge but also provide a bit of safety if you don’t make it.

My recommendation is to find a barbell weight you can add plates to, so if you can’t make it, it won’t hit your legs on the way down.

Safety first. I might be stupid but I’m not an idiot.

Also, Home Alone is the peak of Christmas movies? Agree/disagree?

#barbellchallenge #turkishgetup #fitnesschallenge #gymchallenge #oldtimer #gym #gymmotivation #challenge #votd #videooftheday #challengeoftheday #canyoudoit #fitclinicau #teamfitclinic #exercisechallenge #2023 #2024

## Stats

- **Views:** 17,132
- **Likes:** 570
- **Shares:** 0
- **Comments:** 23

## Tags

2024, oldtimer, gym, fitclinicau, canyoudoit, fitnesschallenge, exercisechallenge, barbellchallenge, videooftheday, teamfitclinic, gymchallenge, 2023, challenge, votd, gymmotivation, challengeoftheday, turkishgetup

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