# @davidbrobb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP4dtNCDXC3
- **Gondola URL:** https://gondola.cc/posts/59796935-davidbrobb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95c6667075.jpg
- **Posted:** 2025-10-16T19:43:10.000+00:00
- **Account Owner:** David Robb (@davidbrobb) — https://gondola.cc/davidbrobb

## Caption

Here’s the cheat code for going out for long lunches, dinners, drinks, whatever fills your cup in the weekend (or week)… and still achieve fat loss.

- Strategy for cal management
- Maintain body composition
- Day of eating example

Happy bloody days man.

Follow davidbrobb for more pro tips.

And DM me “OS” if it’s time to build your system.

#lean #fatloss #performance #booze

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 4

## Tags

booze, lean, performance, fatloss

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