# @joewarren.713 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cjaad-6r8Nn
- **Gondola URL:** https://gondola.cc/posts/59804250-joewarren713-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d87568ca3d.jpg
- **Posted:** 2022-10-07T12:43:12.000+00:00
- **Account Owner:** Joe Warren (@joewarren.713) — https://gondola.cc/joewarren.713

## Caption

“ The Abs Specialist “ 🧠 • The Combo ⬇️

Combo: Rapid Suit Cases (25) + Shoe String Ties 

The point of the shoe string ties is tension. It’s a consistent contraction at the concentric point of the crunch movement. In a nutshell, holding the crunch. #Squeeze 🪗

If someone was here with me to give me the med ball back, I would’ve repeated the routine immediately to really smash the abs. 🔥

Gain_Univ 🏟

## Stats

- **Views:** 1,564
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

squeeze

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