# @saradamergi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM4qu_KMI8l
- **Gondola URL:** https://gondola.cc/posts/59806924-saradamergi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ae26e97df.jpg
- **Posted:** 2025-08-03T08:07:42.000+00:00
- **Account Owner:** Sara Damergi (@saradamergi) — https://gondola.cc/saradamergi

## Caption

I always train on the road — whether I’m filming or on holiday — because it makes me feel so much better. It helps balance out the extra treats 🍦, keeps blood sugar in check, and maintains muscle mass (which becomes so important as we age 💪). Plus, it gives me more energy and keeps my routine ticking over — wherever I am.

Who else enjoys training on holiday, or do you think I’m nuts ? 😅🫶

#holiday #health #wellness #travelgram #holidayworkout #training #vacation #turkey #aplaceinthesun #biohacking

## Stats

- **Views:** 1,442
- **Likes:** 134
- **Shares:** 0
- **Comments:** 11

## Tags

holidayworkout, training, turkey, vacation, travelgram, holiday, biohacking, wellness, health, aplaceinthesun

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