# @saradamergi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DT5JOSFiCm3
- **Gondola URL:** https://gondola.cc/posts/59807195-saradamergi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b97954072.jpg
- **Posted:** 2026-01-24T12:08:29.000+00:00
- **Account Owner:** Sara Damergi (@saradamergi) — https://gondola.cc/saradamergi

## Caption

Midlife can be a catalyst for health — or a catalyst for a slow downward spiral. And with longevity becoming more of a movement, I’ve definitely felt the pull.

I’ll be the first to admit I’ve been influenced into buying all sorts of supplements I have rattled since 40 🤣. But if I were to whittle everything down after trialing soooo many to my top 5 for midlife and beyond, this would be it:
	1.	Omega-3 – my number one for brain support.
	2.	Vitamins D + A + K + E – for bone health as we age (alongside weight-bearing exercise).
	3.	Multi-minerals – I’ve tried them in different forms; this has been the biggest “day-to-day” difference for me, especially in stressful seasons.
	4.	B12 – I’ve tried injections, capsules and IV; I’m currently trialling an oral spray too.
	5.	NMN / NAD support – my top “energy support” add-in.

This is just my personal experience, not medical advice — always check what’s right for you, especially if you’re on medication or managing a condition.

What’s made a difference to you ? 

#MidlifeWellness #Longevity #HealthyAging #WomensHealth #Supplements

## Stats

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## Tags

supplements, midlifewellness, longevity, womenshealth, healthyaging

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