# @saradamergi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DO8agYniJaj
- **Gondola URL:** https://gondola.cc/posts/59807299-saradamergi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04d5b79591.jpg
- **Posted:** 2025-09-23T12:00:15.000+00:00
- **Account Owner:** Sara Damergi (@saradamergi) — https://gondola.cc/saradamergi

## Caption

Getting 5-a-day into one lunchbox isn’t always easy… neither is the morning chaos but here’s an example of how I do it  stress free 👇

🍇 Grapes – bite-size and quick
🌴 Medjool dates – natural energy booster
🍠 Sweet potato & butternut squash brownie baked at weekend and kept in airtight container – sneaky veg win!
🍗 Chicken with peas & Lebanese rice with vermicelli in honey mustard sauce – protein + veg in one

💡 Lunchbox tips that work for us:
1️⃣ Always include something familiar (like grapes) so there’s less pressure to try the new bits.
2️⃣ “Sneak” extra fruit/veg into bakes or sauces — the kids rarely notice.
3️⃣ Mix sweet and savoury — makes the box feel like a treat.
4️⃣ Get a thermos or bento lunchbox so they have a hot meal (I save some food from dinner the night before for no stress ) 

Would your kids go for this combo… or just eat the brownie first 😅

⸻

#LunchboxIdeas #HealthyLunchbox #KidsLunchbox #BentoBox #LunchboxTips #LunchboxHacks #HealthyKids #5ADay #SchoolLunchIdeas #BalancedMeals #FamilyFood #ParentingHacks #HealthyEatingForKids #LunchboxInspo  #mumlife #boymum #mumbloggeruk

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

familyfood, boymum, mumlife, bentobox, healthyeatingforkids, mumbloggeruk, lunchboxinspo, balancedmeals, parentinghacks, schoollunchideas, lunchboxtips, lunchboxideas, kidslunchbox, healthylunchbox, 5aday, healthykids, lunchboxhacks

---
Copyright (c) Gondola