# @saradamergi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHk5e5rML6c
- **Gondola URL:** https://gondola.cc/posts/59807462-saradamergi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b3eba5bd5.jpg
- **Posted:** 2025-03-24T09:27:32.000+00:00
- **Account Owner:** Sara Damergi (@saradamergi) — https://gondola.cc/saradamergi

## Caption

Exercising for longevity strength and sanity certainly not abs (I think they are still there somewhere it’s been a few decades since we met 🤪) 

For me it’s  about investing in my future self and  a commitment to staying energized, strong, and mentally balanced. Mum life can be chaotic in a lovely way but we do need to remember ourselves too ! 

	•	Spin classes boost cardiovascular health, enhancing endurance and daily energy levels. 
	•	Strength training builds muscle mass, crucial for overall strength and longevity as we age as well as bone density. 
	•	Yoga for stretching ,mental clarity and stress reduction, promoting overall mental well-being.
	•	EMS sessions with feelelectricems provide efficient muscle engagement, complementing my strength training efforts. 
	•	Walks with the kids blend physical activity with family connection and fun 🩷

#MovementForLongevity #RealLifeWellness #BiohackingMum #StrongNotObsessed #EMSWorkout #StrengthForLife #ThisIsWellness  #WellnessWithoutExtremes #EverydayEnergy #FunctionalFitness #LongevityLifestyle #FeelElectricEMS #WomensHealthOver40

## Stats

- **Views:** 1,087
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

strongnotobsessed, longevitylifestyle, reallifewellness, feelelectricems, wellnesswithoutextremes, emsworkout, strengthforlife, everydayenergy, thisiswellness, movementforlongevity, biohackingmum, womenshealthover40, functionalfitness

---
Copyright (c) Gondola