# @saradamergi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DC4LhP7M3AX
- **Gondola URL:** https://gondola.cc/posts/59807868-saradamergi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af5aa2445d.jpg
- **Posted:** 2024-11-27T14:24:34.000+00:00
- **Account Owner:** Sara Damergi (@saradamergi) — https://gondola.cc/saradamergi

## Caption

So as you know I love a bit of a health hack and this has been an amazing find! The benefits span from adhd symptom reduction to long COVID but for me there were two main benefits ; 

1) Sleep - I can take ages to fall asleep and this has been remarkable for me it’s within 10 minutes! 🤯

2) Any anxiety or worries -  As many of you know I have family and property in Lebanon and it’s  far too easy to doom scroll and feel anxious  especially when the war was happening up until this morning ! 

It really calms the nervous system within minutes which is a great tool /hack to have at your disposal if you need it :) 

I’ve asked and the lovely peeps nurosym have given you a 5% discount on a Nurosym 
https://nurosym.com/SaraDamergi “SARAD5”

Do report back if you invest in one! 💗

#biohacking #biohack #healthoptimization #sleepaid #insomniac #longcovidrecovery #adhd #anxietyrelief #anxietysupport #sleeptips #wellness #wellnessjourney

## Stats

- **Views:** 1,899
- **Likes:** 127
- **Shares:** 0
- **Comments:** 10

## Tags

insomniac, sleepaid, longcovidrecovery, biohack, wellnessjourney, anxietyrelief, adhd, anxietysupport, healthoptimization, biohacking, wellness, sleeptips

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