# @matheusfenerick on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPgJfxqjIyj
- **Gondola URL:** https://gondola.cc/posts/59810388-matheusfenerick-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b43938bf76.jpg
- **Posted:** 2021-05-30T15:35:04.000+00:00
- **Account Owner:** Matheus - MF TEAM (@matheusfenerick) — https://gondola.cc/matheusfenerick

## Caption

🔥 Vai mais um treino na faixa pra vocês 🤜🤛

1️⃣ SISSY SQUAT (aquec.):
3xX ... 30s ... 2-1-2-1

2️⃣ CADEIRA EXT. UNIL.:
3x12-15 ... s/desc ... 2-1-2-1

3️⃣ LEG PRESS 45:
(PIS. NEUTRA) 
4x8-12 ... 3min ... 2-2-2-2

4️⃣ LEG PRESS 45:
(PIS. AB. MED.)
4x8-12 ... 3min ... 2-2-2-2

5️⃣ AGACHAMENTO GUIADO:
4x6-8 ... 60s ... 2-2-2-2

6️⃣ AGACHAMENTO LIVRE:
4x6-8 + 1x3 + 1strip ... 3-4min ... 2-1-2-1

7️⃣ CADEIRA ADUTORA:
6x15-20 ... 20s ... 2-3-1-1

8️⃣ AGACHAMENTO SUMÔ HALTER:
6x20-15-12-10-8-6 ... 2min ... 2-2-2-2

#legday #legworkout #squat #agachamento #everydayislegday

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 8

## Tags

agachamento, squat, legworkout, legday, everydayislegday

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