# @planet_sandi on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DI_dLlYIdAb
- **Gondola URL:** https://gondola.cc/posts/59815193-planet-sandi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1cde9ca8d.jpg
- **Posted:** 2025-04-28T13:12:59.000+00:00
- **Account Owner:** Planet Sandi 🌙 (@planet_sandi) — https://gondola.cc/planet_sandi

## Caption

A few simple ways I’ve been connecting to my nervous system:

☁️ Giving myself permission to slow down without guilt

☁️ Taking a few deep breaths before making decisions

☁️ Letting myself enjoy rituals — like tea, journaling, or slow walks, without turning them into another task

☁️ Practicing being okay with not having all the answers right now

☁️ Touching my heart or lower belly gently during moments of overwhelm

Deep gratitude to wholebodytherapist for guiding me to reconnect to my body’s wisdom through somatic healing, my gifted teacher 🤍

#SelfCareJourney #SomaticHealing #HealingFromWithin #NervousSystemHealing #EmbodiedHealing #SlowLiving #BurnoutRecovery #SoftLiving #EmotionalWellbeing #MindBodyHealing #HealingIsMessy #SoftFeminineEnergy #RomanticAesthetic

## Stats

- **Views:** 0
- **Likes:** 148
- **Shares:** 0
- **Comments:** 22

## Tags

somatichealing, emotionalwellbeing, selfcarejourney, mindbodyhealing, romanticaesthetic, softfeminineenergy, softliving, healingismessy, nervoussystemhealing, healingfromwithin, burnoutrecovery, slowliving, embodiedhealing

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