# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0MrR-UiWL9
- **Gondola URL:** https://gondola.cc/posts/59819843-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eafd6c2820.jpg
- **Posted:** 2023-11-28T17:27:22.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

👋🏻 A flat tummy after children starts with engaging you’re core properly. 
mum’s, don’t forget to ab-solutely prioritise your core rehab after having kids! 
Trust me, it’s key for a stronger, healthier you and will help you better handle the physical demands of motherhood, from lifting your baby to running after your toddlers and teenagers ( in my case! ) 

You might be surprised to know that it’s not just about aesthetics! 

In fact, rehabilitating your core after having a baby can help you prevent pain, a pooch,  improve your posture, and even reduce your risk of embarrassing leaks. 
Give these exercises a go. 

Sit back on the inhale and breathe out on the way back up. 
This is a great core exercise to stretch your glutes too. 

Press your hand and knee together as you touch your toe to the  floor on the exhale.
It will help you engage your inner core
As you bring your toe back up inhale 
Keep your back to the floor and inhale.

Bird dog with abduction, reach your arm
Forward and your leg back, pull in your core and bring opposite arm and leg out to the side and back in 

Drop me a DM saying “ transform “ if you need a some guidance. 

#postpartumfitness #newmom #corestrength #postpartumhealth #pelvicfloorrehab #postnatalfitness #momlife #postbabybody #momfitness #fitmom #postpartumrecovery #healthybody #strongcore #postpartumexercise #bodyafterbaby #mombod #momhealth #postpartumjourney #motherhoodfitness #diastasisrecti

## Stats

- **Views:** 1,064
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

postpartumhealth, strongcore, bodyafterbaby, postpartumjourney, healthybody, postpartumfitness, momfitness, postnatalfitness, mombod, pelvicfloorrehab, postpartumexercise, momlife, fitmom, momhealth, postpartumrecovery, newmom, postbabybody, motherhoodfitness, diastasisrecti, corestrength

---
Copyright (c) Gondola