# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0ACGCKL37w
- **Gondola URL:** https://gondola.cc/posts/59819844-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd4d5c2c93.jpg
- **Posted:** 2023-11-23T19:38:21.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

Save this for “ abs “ day 

‼️ANSWERING MY MOST ASKED QUESTION ‼️

How do I get rid of my tummy after a baby! 

Disclaimer : Every tummy is amazing - you’ve created a miracle! 
But If like me your goal after having your little one was to lose weight and achieve a more contoured look in your tummy- keep reading.

I changed a few things, first off was my diet. 

‼️ If you want to lose weight on your tummy you have to lose weight overall. it is impossible to target certain areas ( wouldn’t that be great?)

To lose weight, you need to be eating in a calorie deficit. A calorie deficit is when you are eating fewer calories than you are burning.
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I also targeted my deep core muscles and here are a few of my favourite moves.

If you would like the link to follow along, DM or comment me the word “ Link “ and I will send it to you ❤️

Do you have any questions or want some help, then drop me a DM saying “ transform” ❤️

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#mumblogger #mumlife #mumstyle #mumsfitness #fitness #fatloss #postpartumbody #postpartum #bodyconfidence #selflove #postnatalfitness #postnatal #postpartumweightloss #netmums #mumblogger #fatloss #weightloss #bodyconfidencemovement #homeworkout #homeworkouts

## Stats

- **Views:** 944
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

mumsfitness, mumlife, bodyconfidence, mumstyle, mumblogger, fatloss, postnatalfitness, netmums, homeworkout, postpartumweightloss, postnatal, postpartum, postpartumbody, fitness, weightloss, homeworkouts, selflove, bodyconfidencemovement

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