# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Coh_coMg7bP
- **Gondola URL:** https://gondola.cc/posts/59820081-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e6d1f5270.jpg
- **Posted:** 2023-02-11T17:50:57.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

Here is a home workout for your core, that you can do any time, anywhere. 
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Do 4 sets with 25 reps, if you can’t manage that just yet, build up and start small ♥️

Try and engage your core on each one, especially the leg raises.
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I have to really concentrate on this, especially after having a little one. .
So here are some tips to help you! Even I have to run through these before the leg raises!
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Press lower back into the floor. While lowering legs, stop once you feel your back lifting off the floor.
Keep legs together and inner thighs engaged.
Inhale on the way down, exhale on the way up.
Don’ts:
Allow lower back to arch off the floor.
Don’t Hold your breath.
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Give it a go!!
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✨ I help busy mums get real and sustainable results 
❤️ DM “More info please ” for more details 
...........

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#mumblogger #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #mummybloggeruk

## Stats

- **Views:** 3,042
- **Likes:** 0
- **Shares:** 0
- **Comments:** 29

## Tags

diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, momjeans, mumofboys, mumblogger, fatloss, ww, fitnessforwomen, mumfitness, mummybloggeruk, homeworkout, postnatal, postpartum, postpartumbody, fitness, fitnessjourney

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