# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoVAdtKOV4Y
- **Gondola URL:** https://gondola.cc/posts/59820083-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4fc9c15b2.jpg
- **Posted:** 2023-02-06T16:49:42.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

If you lack motivation try and be consistent, you need to pay attention to what you do on the days you don’t feel great. 

When you’re tired, anxious, or under pressure, most people react reflexively. 

Being consistent with your routine helps you on the days when your  levels of inspiration and motivation are low especially if you don’t feel like getting it done.

As humans, we all have emotions, they can sometimes get the better of us, often these feelings are a response to circumstances, especially if we are balancing work, kids and everyday life. 

We can’t always control our circumstances, but we can control how we respond to them. 

Having habits and routines in place gives us a structure and method to respond in a healthy way. Instead of reacting based on our emotions or physical fatigue, we’re able to stay consistent, be intentional with our actions.

Things that help me stay consistent with exercise

✔️ Have a plan to follow, that fits around my lifestyle 
✔️ Place a glass of water next to my bed, so I  reach for that and not my phone in the morning
✔️ Get up early to workout ( my workouts are around 30 minutes long ) I have my clothes next to my bed. 
✔️Prepare my food for the day, so I am less likely to go off track
✔️ Give myself grace and realise not everyday is going to be perfect.
✔️ Listen to a podcast that is going to encourage you, I recommend checking out greatness for a multitude of topics that will inspire and encourage you. 

.

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✨ I help busy mums get real and sustainable results 
❤️ DM “More info please ” for more details 
...........

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#fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout 
#mumblogger #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #postpartumbody #postpartumworkout

## Stats

- **Views:** 3,973
- **Likes:** 0
- **Shares:** 0
- **Comments:** 106

## Tags

diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, momjeans, mumofboys, mumblogger, fatloss, ww, fitnessforwomen, postpartumworkout, mumfitness, homeworkout, postnatal, postpartum, postpartumbody, fitness, fitnessjourney

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