# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CztJSmACtPV
- **Gondola URL:** https://gondola.cc/posts/59820129-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63fe80a061.jpg
- **Posted:** 2023-11-16T11:33:56.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

“ I don’t have time”  is something I hear often from mums when it comes to fitness, or “I can’t start a plan as I won’t be consistent”

I get it, in between children, work , school runs, baby changes , it may seem hard to have anytime for yourself!!

It is so  easy to say I can’t  due to a lack of time, to be used as a reason not to exercise. Sometimes it can seem impossible to come up with an exercise routine that actually fits into your totally packed schedule.

This morning that was me, so I got a quick workout done that was twenty minutes long and I felt so much better for it.

However , there is one thing that the majority of us mums do on a daily basis and that is going outside to get some fresh air with our little ones. 
This is going to burn additional calories while getting our heart rate up! 

The bonus is that pram exercises increase with intensity as the pram becomes harder to push as your little one gets older. 

Why not switch it up a little by adding 15 of each of these exercises ,  4 times on your daily walk.
 
Walking lunges 
These are one of the best ways you can tone and strengthen your lower body by working your quads, glutes and hamstrings!! 
Don’t let your front knee extend past your toes and don’t forget to engage that core and drive through your glutes pushing your weight through your heals.

Add a kick in for an extra squeeeeze!!

Jumping squats increase your explosive power, improve upper and lower body strength.
Use your pram for balance, engage your core, push through your heels and think soft knees when you land!
For those whose pelvic floor maybe weak, just got for static body weight squats 

Want more info? 
Send me a DM

#Pramworkout #fitmom #homeworkouts #mum #mom  #momsofinstagram #postnatalfitness #postpartum #postpartumfitness #diastasisrecti #postnatalfitness #momblogger #mummy #postpartumbody #reels

## Stats

- **Views:** 1,682
- **Likes:** 0
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- **Comments:** 8

## Tags

reels, postpartumfitness, homeworkouts, diastasisrecti, postnatalfitness, pramworkout, momblogger, mom, momsofinstagram, fitmom, postpartum, mummy, mum, postpartumbody

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