# @lydiarees on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cy5pmE7t910
- **Gondola URL:** https://gondola.cc/posts/59820133-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6218016e1.jpg
- **Posted:** 2023-10-27T11:35:21.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

The start of the journey 

Week 1 - Week 12
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Did you know the majority of women give up after two weeks when it comes to a “diet” plan.
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This was 12 weeks difference and it’s was just the beginning of this lovely ladies journey!
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Here were our goals are :
❤️Increase confidence 
❤️Increase core strength 
❤️Achieve 3 home workouts a week 
❤️Change body composition
❤️ Still enjoy the food she loves 
❤️ Stick to the plan and make sure it doesn’t feel like a “ diet “ 

We did all of the above, while still enjoying the food ( and wine ) that she loved.
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My plans are all about sustainability and results.
.

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✨ I help busy mums get real and sustainable results 
❤️ DM “transform ” for more details 
...........

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#fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout 
#mumblogger #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #mummybloggeruk

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## Tags

diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, momjeans, mumofboys, mumblogger, fatloss, ww, fitnessforwomen, mumfitness, mummybloggeruk, homeworkout, postnatal, postpartum, postpartumbody, fitness, fitnessjourney

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