# @lydiarees on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C324Z3YCvoE
- **Gondola URL:** https://gondola.cc/posts/59820141-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/690ae545a1.jpg
- **Posted:** 2024-02-27T16:24:00.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

First photo is me at 9 months pregnant, second one is 6 years later aged 44

No matter what your age, fitness level or circumstances you can reach your goals with small daily changes. 
Do not let your excuses define you.

After having my little one my confidence hit an all time low, I was tired , emotional and felt a little lost.

To help me move forward I put some healthy habits in place to help me move forward. 

❤️I increased my movement, I started off by getting outside and walking with my little one.

❤️ I started gentle exercises to strengthen my core and pelvic floor muscles 

❤️ I focused on whole foods that would nourish and fuel my body.

❤️ I kept the promises I made to myself “ I will get outside and walk “ and by keeping those promises to myself my self confidence grew.

❤️ I didn’t put pressure on myself to “ bounce back “ it took me 16 weeks to get back into a routine and from there I started to include strength training into my regime. 

❤️Anything is possible if you take the first step, have a little faith and surround yourself with the right people 💫🌏

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Do you have any questions or want some help, then drop me a DM saying “ transform” ❤️

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#mumblogger #mumlife #mumstyle #mumsfitness #fitness #fatloss #postpartumbody #postpartum #bodyconfidence #selflove #postnatalfitness #postnatal #postpartumweightloss #netmums #mumblogger #fatloss #weightloss #bodyconfidencemovement #homeworkout #homeworkouts

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## Tags

mumsfitness, mumlife, bodyconfidence, mumstyle, mumblogger, fatloss, postnatalfitness, netmums, homeworkout, postpartumweightloss, postnatal, postpartum, postpartumbody, fitness, weightloss, homeworkouts, selflove, bodyconfidencemovement

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