# @lydiarees on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cyv_0Lkro8S
- **Gondola URL:** https://gondola.cc/posts/59820149-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7d14070ce.jpg
- **Posted:** 2023-10-23T17:37:07.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

Every day new people join my page, for which I’m truly grateful, 🙏🏽 So, for all of you that have joined of late, let me share a few facts about myself and what I do. 

👩‍👧‍👦 I am a busy mum to a 6 year old and a 16 year old 

🙋🏼‍♀️My goal through my programme and posts is to help mums feel less alone. 

Simply put, I want to be for others what I so desperately needed when I started my fitness journey, as I had NO clue where to start 

🚗 I am a firm believer in consistency - it gets results -  living proof of this having passed my driving test on my 7th attempt 

💫l am 44 and I also got diagnosed with ADD at 40

🧠 I believe that everyone has the potential to be what they want to be - mindset is key

👩‍👧I have helped over 1000 mums  transform their bodies and minds, you don’t  need to cut out all your favourite foods and try fad diets to get results 

😄Nothing makes me happier than helping others reach their goals and seeing women give themselves the credit they deserve. 

⏰ My plans fit around your lifestyle you don’t need to spend hours in the gym to get results.

🏃‍♀️ It is never too late to start your fitness journey, there is never a perfect time, just the present one.

❤️ I’m glad you’re here, and even though I don’t personally know you, I am genuinely rooting for you and will help you as best as I can. 💜
.

........ 
✨ I help busy mums get real and sustainable results 
❤️ DM “Transform” for more details 
...........

#fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout 
#fitness #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #mummybloggeruk

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 9

## Tags

diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, mumofboys, fatloss, ww, fitnessforwomen, mumfitness, mummybloggeruk, homeworkout, postnatal, postpartum, postpartumbody, fitness, fitnessjourney

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