# @lydiarees on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2PIeBOiD7I
- **Gondola URL:** https://gondola.cc/posts/59820206-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d69d8488e4.jpg
- **Posted:** 2024-01-18T09:23:22.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

How do I  lose my “ Mummy tummy “ is a question I get asked time and time again. 

It is a combination of lowering your body fat percentage by being in a calorie deficit ( burning more calories than you’re putting in your body ) but you also need to target your core with the correct exercises.

To heal your tummy after kids ( you can start at any age )  you need to build a strong foundation.

You need consistency and to focus on the deepest layer of your ab muscles the transverse muscles. 

Strengthening them will also help flatten your tummy.

There are a lot of exercises you can try on my page that really focus on that area, or if you want some extra help and accountability DM or he word “ Transform “ 

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#mumblogger #mumlife #mumstyle #mumsfitness #fitness #fatloss #postpartumbody #postpartum #bodyconfidence #selflove #postnatalfitness #postnatal #postpartumweightloss #netmums #mumblogger #fatloss #weightloss #homeworkout #homeworkouts

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 6

## Tags

mumsfitness, mumlife, bodyconfidence, mumstyle, mumblogger, fatloss, postnatalfitness, netmums, homeworkout, postpartumweightloss, postnatal, postpartum, postpartumbody, fitness, weightloss, homeworkouts, selflove

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