# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyBZH-Ct9q6
- **Gondola URL:** https://gondola.cc/posts/59820210-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9c3770209.jpg
- **Posted:** 2023-10-05T15:14:14.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

👋🏻 mum’s, don’t forget to ab-solutely prioritise your core rehab after having kids! 
Trust me, it’s key for a stronger, healthier you and will help you better handle the physical demands of motherhood, from lifting your baby to running after your toddlers and teenagers ( in my case! ) 

You might be surprised to know that it’s not just about aesthetics! 

In fact, rehabilitating your core after having a baby can help you prevent pain, a pooch,  improve your posture, and even reduce your risk of embarrassing leaks. 

Watch this reel to  see what execises you can do.

Pelvic Tilts: This helps strengthen the abdominal muscles and relieve lower back pain.
Knee Folds: Knee folds work on the rectus abdominis muscle as well as your deep core muscles 
Leg Drops: Leg drops engage and work the lower abdominals 
Plank Variations:Plank variations can be used to engage the entire core and strengthen the abdominal muscles.

Calories also play a critical role.. 

Drop me a DM saying “ transform “ if you need a some guidance. 

#postpartumfitness #newmom #corestrength #postpartumhealth #pelvicfloorrehab #postnatalfitness #momlife #postbabybody #momfitness #fitmom #postpartumrecovery #healthybody #strongcore #postpartumexercise #bodyafterbaby #mombod #momhealth #postpartumjourney #motherhoodfitness #diastasisrecti

## Stats

- **Views:** 3,023
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

postpartumhealth, strongcore, bodyafterbaby, postpartumjourney, healthybody, postpartumfitness, momfitness, postnatalfitness, mombod, pelvicfloorrehab, postpartumexercise, momlife, fitmom, momhealth, postpartumrecovery, newmom, postbabybody, motherhoodfitness, diastasisrecti, corestrength

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