# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cv_z1qfOKbu
- **Gondola URL:** https://gondola.cc/posts/59820212-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0f43edd95.jpg
- **Posted:** 2023-08-16T07:27:00.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

How do you start your day?
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Being a busy mum of two, my usual breakfast consists of overnight oats , just because I am one of those grab and go people!
However, I have other clients who enjoy taking some time in the morning to prepare their breakfast for the day!
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This is why I have over 200 breakfast options on my website to suit everyone.
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I will be sharing these with you, to show that eating healthily can be fun and you can hit your goals without cutting out the things you love 🍫 :
 Todays breakfast was a quick and easy way start the day. It consisted of:

Greek Yogurt , one scoop of protein mixed together. 
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Top with blueberrries , blackberries , raspberries , flax seeds and nuts 
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It’s quick and easy, which is great if you’re a busy mum who needs a burst of energy and health 😋 #kids will love it too. .
Please give it a go, as this bowl of goodness is an amazing way to set you up for the day!
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Do you need help with getting into shape then DM the word “ transform “ 
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#Transformation #bodypositive #fitness #exercise #homeworkout #lydiarees #healthy #healthyfood #ukfitness #homeworkouts #training #exercise #postnatalexercise #postpartumexercise #mom #mum #diastasisrecti #healthyfood #caloriedeficit #busymum

## Stats

- **Views:** 1,121
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

postnatalexercise, exercise, training, kids, caloriedeficit, mom, healthyfood, postpartumexercise, ukfitness, homeworkout, busymum, transformation, bodypositive, mum, lydiarees, fitness, homeworkouts, healthy, diastasisrecti

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