# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CylddyTrg9Y
- **Gondola URL:** https://gondola.cc/posts/59820307-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/536bc2bda2.jpg
- **Posted:** 2023-10-19T15:26:51.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

Drop a ❤️ for a link to these exercises.

How do I  lose my “ pooch “ and make my waist smaller is a common question. 
First and foremost it is a combination of lowering your body fat percentage by being in a calorie deficit, but you also need to target your core with the correct exercises.

You need to build a strong foundation, and focus on the deepest layer of your core, the transverse abdomins , which act as you’re natural “ corset”

Strengthening these will also help flatten your tummy and shrink your waist while working your pelvic floor muscles. 

Clothing : ashinaactive 
Mat : exhalethechaos__ 
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✨ I help busy mums get real and sustainable results 

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#fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout 
#diastasisrecti #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #transformation #diastasisrecriexercises

## Stats

- **Views:** 1,477
- **Likes:** 0
- **Shares:** 0
- **Comments:** 20

## Tags

diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, momjeans, diastasisrecriexercises, mumofboys, fatloss, ww, fitnessforwomen, mumfitness, homeworkout, transformation, postnatal, postpartum, postpartumbody, fitness, fitnessjourney

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