# @lydiarees on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CvWtZBOtjax - **Gondola URL:** https://gondola.cc/posts/59820310-lydiarees-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4afb58438d.jpg - **Posted:** 2023-07-31T08:20:55.000+00:00 - **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees ## Caption 4 weeks difference ✔️ Many diets have short term goals with a target date. The whole context of a diet is to last as long as you can until what you’re preparing for is finally over, then can back to your normal routine You want to look at a lifestyle, changes that are permanent. As the name suggests, lifestyle changes are for life. The aim is to grow old fit, healthy and happy. Try to focus on small changes that you can include into your daily routine that get big results. Here are some tips for a healthy lifestyle that are great to include regardless of your goal. 💫 Choose foods you enjoy, get creative with flavours and recipes, eating a balanced healthy diet doesn’t have to be boring. 💫 Choose exercises you enjoy! If you don’t like running , don’t do it , choose something that you will want to stick at. 💫Set an earlier time for bed ( yes I know as a mum that can be hard ) Try to limit screen time before bed too. 💫 Focus on goals that make you feel good and track your progress! This shouldn’t be a number on the scales!! Measure your progress with the weights you’re lifting, hitting a certain amount of workouts a week, or how many times in a week you managed to get eight hours of sleep. Celebrate the small wins , be kind to yourself and the results will come. ........ ✨ I help busy mums get real and sustainable results ❤️ DM “transform” for more details ........... #fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout #fitness #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #mummybloggeruk ## Stats - **Views:** 0 - **Likes:** 0 - **Shares:** 0 - **Comments:** 1 ## Tags diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, mumofboys, fatloss, ww, fitnessforwomen, mumfitness, mummybloggeruk, homeworkout, postnatal, postpartum, postpartumbody, fitness, fitnessjourney --- Copyright (c) Gondola