# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs38h-5sur0
- **Gondola URL:** https://gondola.cc/posts/59820357-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e57c2af0c2.jpg
- **Posted:** 2023-05-30T16:34:20.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

✍️ Set realistic goals: Define achievable goals that align with your lifestyle and are specific.
🏃‍♀️Schedule your workouts: Prioritise exercise by blocking off dedicated time in your daily schedule. Treat workouts as important appointments.
⏱️Embrace time-efficient workouts: Opt for short effective workouts 
👩‍👦Involve the kids: Make fitness a family activity by planning active outings and incorporating physical activities into everyday routines. 
🥗Plan and prepare healthy meals: Focus on whole, nutrient-dense foods. Take time to plan and prep meals in advance.
💦Stay hydrated: Drink enough water throughout the day to keep your body hydrated.
💤Prioritise self-care: Get enough sleep, practice stress management techniques, and make time for activities you enjoy. 
😃Find a support system: Surround yourself with like-minded individuals who share similar health and fitness goals.

 
Want help? DM the word TRANSFORM ♥️ 

#mumlife #momlife #mom #fitness #fitover40 #homeworkout #mummytummy #fitnessformoms #abs #core #diastasisrecti #postpartumbody #postpartumjourney #postnatalfitness #bodyafterbaby #fatloss #fatlossjourney #beforeandafterweightloss #homeworkoutforwomen #restoreyourcore

## Stats

- **Views:** 1,076
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

mumlife, homeworkoutforwomen, abs, bodyafterbaby, postpartumjourney, core, beforeandafterweightloss, fatloss, postnatalfitness, fitover40, mom, momlife, fatlossjourney, homeworkout, restoreyourcore, mummytummy, postpartumbody, fitness, fitnessformoms, diastasisrecti

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