# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChsLcFXFXZC
- **Gondola URL:** https://gondola.cc/posts/59820364-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3cfbfe9e9f.jpg
- **Posted:** 2022-08-25T17:08:58.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

I use to exercise to be skinny, I was the person who was scared to look at the scales and exercised to ensure my weight didn’t go above a certain point.

Now I exercise for health, for strength, to become the best version of me and an example to my children.

If you’re new to working start small, pick an exercise based based on things you love doing. 

What excites you and gets your endorphins flowing? If you like walking, do more of it. 
If you like going to exercise classes, do more of them. If you love playing sport, play more. 

Enjoying the exercise is just as important as what type you actually do and it makes it more sustainable for you. 

If you exercise for enjoyment and health benefits you are more likely to stick to it and reach the goals you want to hit.

If you really dislike your exercise choice, the environment and do it to reach a certain number on the scales, you probably won't keep at it give up.

Do what works for you!
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✨ I help busy mums get real and sustainable results 
❤️ DM “More info please ” for more details 
...........

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#mumblogger #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #mummybloggeruk

## Stats

- **Views:** 4,647
- **Likes:** 191
- **Shares:** 0
- **Comments:** 12

## Tags

diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, momjeans, mumofboys, mumblogger, fatloss, ww, fitnessforwomen, mumfitness, mummybloggeruk, homeworkout, postnatal, postpartum, postpartumbody, fitness, fitnessjourney

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