# @lydiarees on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ck_UeJGLlsz
- **Gondola URL:** https://gondola.cc/posts/59820387-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c60073278.jpg
- **Posted:** 2022-11-15T17:06:41.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

Life as a busy mum can be pretty hectic but there is one thing I make sure I do 3/4 times a week .. weight training! 

Resistance training is one of the most important tools for maintaining healthy body composition.

. It boosts metabolism
· It protect you from injury
· It's good for your hormones
· It improves your performance

If you want to live a long life while looking & feeling better BUILD MUSCLE.

Staying healthy means you can show up for your little ones.
You can be there when they need it on special occasions and tough times. If you don’t do it for you, then do it for them.

As a busy mum, looking after your health and well being is paramount so you can better care for your children.

Building muscle is the key to a healthy life, no matter what your age or circumstances.

Want to get started, drop me a DM saying “ more info “ 

#mumlife #momlife #mom #fitness #fitover40 #homeworkout #mummytummy #fitnessformoms #abs #core #diastasisrecti #postpartumbody #postpartumjourney #postnatalfitness #bodyafterbaby #fatloss #fatlossjourney #beforeandafterweightloss #homeworkoutforwomen #restoreyourcore

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 77

## Tags

mumlife, homeworkoutforwomen, abs, bodyafterbaby, postpartumjourney, core, beforeandafterweightloss, fatloss, postnatalfitness, fitover40, mom, momlife, fatlossjourney, homeworkout, restoreyourcore, mummytummy, postpartumbody, fitness, fitnessformoms, diastasisrecti

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