# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfRP8nAlxQW
- **Gondola URL:** https://gondola.cc/posts/59820393-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7eb070798.jpg
- **Posted:** 2022-06-26T13:13:15.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

❌ Want to feel instantly amazing and  awake, then try this ❌

Today my friends and I headed down to the beach for a cold water dip! 
I have set this as part of my morning routine, I either shower or have a bath ( I will post my morning routine this week) 

If you’re feeling low on energy, constantly tired or just a little down, generally, give this a go, we go in for 10 minutes when we hit the sea .. 

If you’re not too sure about a bath, shower or the ocean start small.
 Splash your face with cold water as soon as you get up.
Get your body in a state where all cellular activity kicks in. 
When cold water hits your body , your body changes it’s state, the nervous system engine is switched on and you’re fully awake. 

Alongside improved recovery, cold water therapy is believed to:
* Boost the immune system
* Improve circulation
* Boost energy levels
* Reduce inflammation
* Improve metabolic function
* Improve mood

Have you tried it?

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✨ I help busy mums get real and sustainable results 
❤️ DM “More info please ” for more details 
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#coldwatertherapy #mumfitness #coldwater #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram #ocean #mentalhealth #icewater #routine #morningroutine #healthyhabits

## Stats

- **Views:** 847
- **Likes:** 0
- **Shares:** 0
- **Comments:** 17

## Tags

mumfitness, morningroutine, homeworkout, postnatal, postpartum, coldwatertherapy, postpartumbody, icewater, fitness, coldwater, diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, routine, bodyconfience, ocean, momjeans, mumofboys, mentalhealth, fatloss, ww, healthyhabits

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