# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoNR9iaOlOH
- **Gondola URL:** https://gondola.cc/posts/59820535-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79ef3f8c45.jpg
- **Posted:** 2023-02-03T16:48:34.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

✅Save this to remind you, It’s never too late to start working on you 💯🥰

You may still have a “ pooch “ or “ mummy tummy “ after your little ones, even if they’re long past the baby stage!

🤰 During pregnancy the connective tissue between your abdominal muscles thins, causing your muscles to separate to make room for your growing baby, making them significantly more weaker than they were prior to pregnancy. 

It is thought that many, if not all women experience some degree of abdominal separation and expansion  throughout their pregnancy, I did with both my boys!

Once your little one has been born your abdominal muscles may not go back together on their own accord, so you can be left with rounded, protruding tummy , which can be known as a ‘pooch’ or a ‘mummy tummy’, 

You may, as I did, look pregnant years after giving birth, even when I’d lost all my baby weight it was still there.

Mums just accept that their tummies are always going to be that way but it’s not the case. 
It’s important to work your TVA muscles to help strengthen and stabilise your core.

If you think you may need a little help in this area, just drop me a DM I would be more than happy to advise.

 #pelvicfloor #diastasisrecti  fitpregnancy #coreexercises #deepcore #postpartumfitness #postpartumexercises #fitnessformoms #fitnessformums #postnatalfitness #csection #csectionpooch #mumworkouts #momworkouts #howtoloseweight #fatlossformoms #fatlossformums #pregnancyworkout #pregnancyexercise

## Stats

- **Views:** 4,637
- **Likes:** 112
- **Shares:** 0
- **Comments:** 47

## Tags

pregnancyexercise, howtoloseweight, coreexercises, mumworkouts, fitnessformums, postpartumfitness, csectionpooch, csection, postnatalfitness, deepcore, momworkouts, postpartumexercises, pregnancyworkout, pelvicfloor, fitnessformoms, diastasisrecti, fatlossformums, fatlossformoms

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