# @lydiarees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cn2RKtyjoi_
- **Gondola URL:** https://gondola.cc/posts/59820536-lydiarees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/008b17ef06.jpg
- **Posted:** 2023-01-25T18:19:16.000+00:00
- **Account Owner:** Fat Loss For Mums (@lydiarees) — https://gondola.cc/lydiarees

## Caption

Reasons women over 30 shouldn’t lift weights… 

Reasons = their are none! 

We lose 3–8%  of muscle per decade after the age of 30 & this rate accelerates after the age of 60.

Lifting has been proven to be beneficial for heart health as well.

I want to be running after my kids ( and grandkids ) for as long as possible, don’t let your age or experience put you off from becoming the best version of you! 

Because , if I could only do one form of exercise for the rest of my life it would be lifting weights.

DM “ more info “ if you’re ready to become the best version of you today … ❤️😊

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DM more info to get details on my programmes

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#fatloss #homeworkout #mumlife #fitnessjourney #mumsofinstagram #homeworkout 
#mumblogger #mumfitness #fitnessforwomen #fitnessforbeginners #postnatal #postpartum #fatloss #momjeans #bodyconfience #selflove #exercise #fitness #homeworkout #diastasisrecti #ww #mumofboys #thirdtrester #postpartumbody #postpartum #mumlife #mumsofinstagram

## Stats

- **Views:** 6,268
- **Likes:** 182
- **Shares:** 0
- **Comments:** 33

## Tags

diastasisrecti, selflove, exercise, mumlife, thirdtrester, mumsofinstagram, fitnessforbeginners, bodyconfience, momjeans, mumofboys, mumblogger, fatloss, ww, fitnessforwomen, mumfitness, homeworkout, postnatal, postpartum, postpartumbody, fitness, fitnessjourney

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